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Though we would all prefer to indulge in a 50, 75 or even 100 minute massage, sometimes there just isn’t that much time in a busy day to be spared. The good news is that a 10-15 minute massage has the healthy benefits to reduce stress.
Researchers have discovered a brief 10-minute massage helps reduce inflammation in muscle. As a non-drug therapy, massage holds the potential to help not just bone-weary athletes but those with inflammation-related chronic conditions, such as arthritis. While massage is well accepted as a therapy for relieving muscle tension and pain, the researchers delved deeper to find it also triggers biochemical sensors that can send inflammation-reducing signals to muscle cells. (Source Science Daily)
Chair massage counters many of the problems inherent with sedentary office work. Sitting in a massage chair opens up the back muscles, relieves strain on the neck, and provides a gentle respite for tired eyes. Even 10 minutes of chair massage can increase circulation, relieve aches and pains, bring back higher energy levels, and help keep the body injury-free.
Take 10 minutes for yourself and visit us for a chair massage…your body will thank you!
Click below to see how relaxing a chair massage can be!
